RINGOAL Home PERFECT 10 is a 10-in-1 home exercise equipment especially designed for elderly people, women and beginners. It can help increase cardiopulmonary function and muscle strength by training 10 muscle groups and can also improve shoulder and neck stiffness as well as hunchback.
Muscle Groups
《Improving upper-limb muscle strength》
Biceps brachii
Triceps brachii muscle
Deltoid muscle / Trapezius muscle
Latissimus dorsi muscle
Upper pectoral muscle
《Improving lower-limb muscle strength》
Quadriceps femoris muscle
Biceps femoris / Gastrocnemius
Soleus muscle
Sub-health group
-Increase shoulder muscle strength and endurance
-Improve shoulder and neck stiffness
-Enhance leg muscle strength and endurance
-Reduce the burden of the knee joints and lumber spine
-Improve knee pain and low back pain
Elderly people
-Maintain shoulder range of motion
-Prevention of osteoporosis
-Reduce knee pain and low back pain
-Maintain lower limb range of motion
-Increase lower limbs joint stability
-Improve blood circulation and reduce lower limb swelling
